For those listening prior to bed and who fall asleep after listening or during the sound bath, then that’s great! Go for it! The following tips can be taken into account when you wake later on/in the morning.

For those who doze off and then ‘come back’ at the end of the recording and plan to get up a little while after listening.

Then please consider the following before getting up:

- Slowly take your time coming back. Enjoy your reflections of the experience and any new sensations you may feel before getting up.
- Gentle stretching is encouraged after listening.
- Drink plenty of water.
- After listening you may feel like resting longer (especially with this particular sound bath). This is normal with any sound bath and is an important part of the integration process.
- There’s a vibrational adjustment and energetic reorganization that occurs during and after listening. So tune-in to your body and take care of what it needs.
- The sound vibrations have put energy into motion, so you may notice shifts in energy and changes even in the days following your listening session. Mindfully ride the wave and be kind and gentle with yourself. 

It is my hope that you find this Sacred Sound Bath helps you reset your sleep cycles and find restorative, quality sleep easily. 

You will find more after-care information here: https://kathrynwiese.love/blog/after-care

If you have any questions or would like to share your experience with me, please feel free to leave a comment below or send me an email, at hello@kathrynwiese.love.

Thank you for listening!

Blessings to you as you move closer to a state of harmonic health!
Much love,

Kathryn Wiese