Here are some post-Sound Bath self-care tips and helpful information:

- Slowly take your time coming back
- Enjoy your reflections of the experience and any new sensations you may feel before getting up
- Gentle stretching is encouraged after listening
- Drink plenty of water
- After listening you may feel like resting; this is normal, and an important part of the integration process
- There’s a vibrational adjustment and reorganization both during and after listening.

So tune-in to your body and what it needs post-listening. The sound vibrations have put energy into motion, so you may notice shifts in energy and changes even in the days following your listening session. Mindfully ride the wave and be kind to yourself. It is my hope that you find this Sacred Sound Bath helps you to reconnect with the inner peace that resides deep within you.

You will find more after-care information on my website: https://kathrynwiese.love/blog/after-care

If you have any questions or would like to share your experience with me, please feel free to leave a comment below or send me an email, at hello@kathrynwiese.love.

Thank you for listening!

Blessings to you as you move closer to a state of harmonic health!
Much love,

Kathryn Wiese